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Anti-inflammatory as well as antioxidant properties are some of the most promising benefits of curcumin for migraines and headaches. Although it is still not clear how turmeric affects inflammation and pain, it is known that turmeric can directly reduce oxidative stress.




Throughout history, our ancestors have relied on numerous herbs and spices, not only for cooking but for their powerful healing properties. Few have survived the test of time quite like turmeric, arguably the most well-studied dietary supplement in modern natural medicine.

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Obesity can cause many health problems, including high blood pressure, diabetes and heart disease. Weight loss is easy if you are otherwise healthy. If you have a pre-existing metabolic condition, it can make things more difficult.


When used in conjunction with medication to reduce cholesterol levels, turmeric could be of benefit. Research has shown curcumin is safe. It may lower cholesterol levels and help prevent heart disease. However more research is needed.

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Even though side effects are low and drug interactions are unlikely to occur, you should discontinue using turmeric if symptoms persist. Turmeric may cause bloating. It may also interact with blood clotting medications. It is also best to stay away from it if you have gallbladder problems.
Although there is currently no known cure for fibromyalgia or chronic fatigue syndrome, there are plenty of ways to manage symptoms. There is evidence that turmeric supplements may be able to reduce widespread pain in the musculoskeletal system by decreasing inflammation and oxidative stress.

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Large quantities of turmeric can cause estrogen to become less effective. Consuming large amounts of turmeric together with estrogen could decrease its effects.
Turmeric is a brightly colored spice made from yellow turmeric. It's used mainly in Asian cuisine for its color and flavor. It has an earthy fragrance and mild ginger flavors. Turmeric has three naturally occurring phytochemicals called Curcuminoids. The most prominent and well-studied of these are curcumin.

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Turmeric may reduce blood sugar levels. It is possible for blood sugar to fall too low if turmeric is taken with diabetes medication. Monitor your blood sugar closely.

Turmeric could increase the amount of paclitaxel your body absorbs. The effects and side effects may be increased if you take turmeric with paclitaxel. There isn't enough information to determine if this is a concern.

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Depression is characterized by a decrease in brain-derived Neurotrophic Factor (BDNF) levels. This causes your hippocampus (which aids with learning and memory) to shrink. Research has shown that curcumin is able to increase BDNF and reverse some of these changes.
The main benefits of turmeric for health include antibacterial, antiviral as well anti-inflammatory, antioxidant and anti-inflammatory activities. The evidence is strong that curcumin also has antifungal effects. Multiple tests showed that turmeric could be used to reduce yeast overgrowth and combat fungal infections.

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Some medications are changed and broken down by the liver. Turmeric might change how quickly the liver breaks down these medications. This could change the effects and side effects of these medications.
Doctors recommend 500 mg twice daily with meals, but your health and overall condition will determine the right dose. Talk to your doctor about how much is enough.